One of the most nutritious fruits in the fruits grown in sub-Himalayan plains of the Indian subcontinent. Taste and scent of mango are preferred throughout the country. In the heat of summer, it comes like a mango. Even in India, mango is called ‘king of fruits’. Since ancient times, mango has been cultivated. Famous poet Kalidas also sings in praise of mango. It is believed that Mughal emperor Akbar had used more than 100,000 mango trees in Darbhanga ie, Bihar. Benefits & Side Effect of Using Mango
Mango contains vitamins, poly-phenolic flavonoids rich in antioxidants, pre-biotic dietary fibers and minerals. There are several types of vitamins like Vitamin A, C and D are found in abundance which is useful in improving the overall health of the body. Mango is consumed in the form of fruit, juice or shake. Complan Drink Ingredients, Uses, Benefits & Side Effects
Benefits of Using Mango
Mango for Lowering Cholesterol
Regular consumption of mango can keep you in control of your cholesterol level. Vitamin C, pectin and fiber cholesterol present in high amounts in general, especially ‘bad’ LDL is helpful in reducing cholesterol. In addition, it also helps in reducing triglycerides in the blood. Not only this, it is also helpful to increase the ‘good’ HDL cholesterol.
In addition, there is a rich source of common potassium, which plays an important role in increasing blood flow in the nervous system (nervous system). This stays in control of the heart and blood pressure and decreases the risk of heart attack and stroke.
Reduce Heart Disease
In many areas of India today, people enjoy the juicy and sour taste of ordinary paan to remove Lu and its symptoms from the root. To reduce the risk of having a heat stroke, it is essential that the level of fluid in your body is high. Mango is a rich source of potassium, which is helpful in maintaining healthy levels of sodium in the body. The healthy sodium level in the body controls the level of body fluid and heats the stroke.
During the summer days, you can consume both cooked and raw mangoes, this will give your body coolness and it will be hydrated again. If you are consuming baked mango, to increase its cooling effect, leave for one hour before eating, mango to soak in water. Raw mango juice is more effective in defeating the heat stroke. To prepare this, boil two raw mangoes in two cups of water until they become soft. When cooled, take out the mucus pulp and add a glass of cold water to it. You can also add rock salt and sugar to taste in it. Drink it twice a day regularly.
Improve Vision & Eyes Health
Mango is also one of the best diet for our eyes. Vitamin A eye present in high concentrations is an important nutrient for health. Vitamin A promotes good vision and protects eyes from different eye-related disorders such as night blindness, cataracts, spotty degeneration, dry eyes, soft cornea and general eye discomfort.
In addition, mango are also contained in good amounts of beta carotene, alpha-carotene and beta-curiatosanthine, which are essential for good eyesight.
Eat delicious Mango daily and improve the view. By consuming just one cup cut mango, your body’s daily requirement of vitamin A is up to 25 percent.
Improve Digestion System
High fiber content present in mango is extremely helpful in stimulating and regulating digestion and stooling process. According to a study published in gastroenterology in 2013, it can be helpful in preventing gastrointestinal disorders such as Crohn’s disease.
Apart from this, it is also able to provide relief from constipation and stomach ulcer. In general, there is an enzyme present that promotes digestion of carbohydrate and protein, which encourages food to be converted into energy. On regular basis both raw and cooked mangoes improve digestion and reduce the risk of different types of gastrointestinal disorders.
Mango for Mind Health
You can taste the sweet juice of mango and increase your memory and improve the level of concentration.
The glutamin acid present in the mango is known for promoting memory and promoting mental alertness. In addition, the common vitamin B-6 is also rich in the brain which maintains the functioning and is an important element to improve it.
So if you have to face difficulties concentrating on studies or you are troubled by your weak memory, then be sure to include mango in your diet plan.
Mango for Cancer
One of the common benefits of mango is its ability to fight cancer. Its ability comes from the excellent anti-cancer properties, high fiber, vitamin C, several phenol and enzymes present in it.
Many studies have shown that anti-cancer and antioxidant compounds present in mangoes can provide protection against stomach, breast, lungs, skin, leukemia and prostate cancer.
In the fruits of mango, anti-cancer compounds effectively help in the evacuation of the cells of cancer cells effectively, without harming healthy and normal cells.
Boosting Immune System
The high and good amount of vitamin C and A contained in the mango plays an important role in keeping your immune system healthy and strong. Vitamin A contained in it also is necessary to stimulate the immune system’s functioning.
It maintains the health of skin and membranes, which can reduce the risk of entry of various harmful bacteria and fungi. Vitamin C keeps the skin healthy and bans the entry of infectious particles. It also promotes the production of white blood cells, which makes our defense even more robust.
Apart from this, there are also 25 different types of carotenoids which have a positive effect on the health of the immune system. A strong immune system helps ease your body by fighting with cold, flu and infection.
Side Effect of Using Mango
However, the side effects of mango intake are very rare, but if you consume it, you may have to face some of its side effects. Some of its side effects are:
- Because it is a rich source of natural sugar, excessive intake of blood sugar levels can be increased. Therefore diabetic patients are not advised to eat more common food. However, it is not true that diabetics should avoid sweet fruits because they can adversely affect diabetes. Some fruits contain more sugar than others, but it is the total amount of carbohydrate that affects the blood sugar level of someone, not the source of carbohydrates, whether the source is starch or sugar. It is said that diabetics can consume 83 grams of this fruit.
- Fiber is also contained in good quantity, with excessive intake of which you may be complaining of diarrhea.
- It is also possible that you are allergic to mango.
- There is a lot of calories in it that is not harmful to your body but it can increase your weight.
- Eating more mango can increase the body heat, so eat more than one common meal in one day.
You consume it in the right amount then you can avoid its side effects. We know this is a bit difficult because it is so delicious that it is so delicious that it seems impossible to stop yourself from eating it. But you have to control your tongue. So take a quick chit and eat more, but not more and do health. Today we have told about the Benefits & Side Effect of Using Mango. You have any query please leave a comment below.