Butter is used most commonly throughout the world. Some people are suspicious whether a butter is right for them or not. Today in this article we will talk about Is Butter Good or Bad for Health?
Butter is one of those foods that Americans concerned with saturated fats and cholesterol avoided for years. But now it’s back with a vengeance. According to the American Butter Institute, in 2012 butter consumption reached its highest level in 40 years
Despite this trend away from margarine, many people still question whether butter is the best choice for them. In an effort to answer that question, researchers examined data from nine studies across 15 countries.
After the analysis, they found that butter consumption was only weakly associated with total mortality. It had no association with cardiovascular disease and appeared slightly protective against diabetes.
“Even though people who eat more butter generally have worse diets and lifestyles, it seemed to be pretty neutral overall,” said lead author Laura Pimpin, Ph.D. “This suggests that butter may be a “middle-of-the-road” food: a more healthful choice than sugar or starch, such as the white bread or potato on which butter is commonly spread and which have been linked to higher risk of diabetes and cardiovascular disease.”
She also suggests it may be as good of a choice as margarines and cooking oils that are rich in healthy fats. For example, one of the healthiest oils available is olive oil, which is a staple of the traditional Mediterranean diet. It’s rich in monounsaturated fats and an assortment of anti-inflammatory polyphenols.
Research shows that consuming more extra virgin olive oil on a daily basis may help protect against diabetes, heart disease and even Alzheimer’s disease.
As far as butter goes, senior author Dariush Mozaffarian, M.D., Dr.P.H. sums it up quite nicely: “Overall, our results suggest that butter should neither be demonized nor considered “back” as a route to good health.”