Maca Root Benefits & Side Effects

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Maca is a type of plant, whose scientific name is Lepidium meinni. It is also known as Peruvian Ginseng. This plant is found in the height of approximately 4000 meters of the Andes Mountains of the country called Peru. It is a kind of vegetable like broccoli, cauliflower and cabbage. It is used in medicine in the country of South America, Peru, as a medicine for centuries.

The root of Maca is used to eat. Although it is of many colors, it is mostly red and black. Maca root is mainly dry and used as a powder. Apart from this, its capsules are also found in the market and it is also used in liquid form.

The taste of the root of Maca root can be bad for some people. Many people eat it in a smooth, oatmeal or some sweet thing. However, keep in mind that more research about Maca has not yet been completed.


  • 91 calories
  • 20 grams of carbohydrate
  • 4 grams of protein
  • 2 grams of fiber and 1 gram fat

Benefits of Maca root

Maca Root Benefits & Side Effects

In providing nutrients

There are many types of nutrients present in the powder of Maca root. Apart from this, it is also a very good source of vitamins and minerals.

Maca Root Powder is also a great source of carbohydrate and protein. Along with this the fat content is low and the balanced amount of fiber is present. It contains fiber as well as essential vitamins, minerals like Copper, Iron and Vitamin C.

Increasing libido

Problems related to libido are very much seen in adults today. We all know that herbs help in sexual excitement. Several such studies have been done, which confirm that the Maca Route helps in increasing sexual desire.

In one study, 131 participants were included and they were given food for Maca Route for 6 weeks. After 6 months, the libido of those participants improved.

To increase fertility in men

When you talk about the reproductive capacity of men, then the number and quality of sperm are both important. There are many such facts, which confirm that the root route helps in enhancing the reproductive capacity of the poultry. Recently, five studies have been reviewed, in which it has been confirmed that the Maca Route increases the amount of semen in both infertile and healthy individuals.

In one study, some people were given the maize root meal for 4 months. After 4 months their sperm count, volume and mobility improved.

Relieving symptoms of menopause

In menopause, decrease in hormones called estrogen, due to which dryness in the vagina, sudden feeling of heat in the whole body, changes in mood, sleep problems and irritability have to be faced. Four studies were reviewed, in which the Maca Route helps women reduce menopausal symptoms.

Apart from this, studies on animals have shown that it helps keep bones healthy. The risk of osteoporosis (bone related disease) in women remains higher after menopause.

Improving the mental state

There are many studies that confirm that the Maca Route helps improve mental state. Improve mental state, because the ma├ža root reduces the symptoms of anxiety and depression, especially in those women whose periods have stopped coming. Maca contains a compound called flovonoid, which improves the mental level.

Increase physical capacity

Bodybuilder and athlete do much more using Maca root powder. People believe that it helps in increasing muscular growth and physical ability. Along with this, it is also helpful in increasing the stamina to exercise. Studies on animals have shown that it also helps in increasing stamina.

To protect the sun from harmful rays

Ultraviolet rays coming out of the sun prove harmful to your skin. When the skin is exposed to ultraviolet rays until more tolerable, then it causes wrinkles. Apart from this, the risk of skin cancer is also increased due to ultraviolet rays. There are many such evidence that confirms that the juice of maize root can be protected from ultraviolet rays by putting on the skin.

In the Maca route, the compounds known as polyphenols, antioxidants and glucosinolates are found. These antioxidants and compounds have protective effects. Keep in mind that Maca root juice can not replace sunscreen. It keeps your skin safe until you use it on your skin. But when you eat maca root it is not beneficial for your skin in any way.

To increase memory

The Maca Route improves your brain activities. In a country called Peru, people feed Maca Route to improve their children’s brains and performance.

To reduce the size of the prostate (prostate)

The prolific gland (prostate) is a gland found in males, which is located between the penis and the bladder. As the aging progresses, it is very common to increase prostate. There are many kinds of problems such as increasing the gland, such as in urinating. The gland that surrounds the tube through which the tube turns out, the gland surrounds it completely. Studies on mice have confirmed that red maize helps in reducing the size of the root gland.

The red maca root contains a lot of compounds known as glucosinolates, which make the size of the viral gland smaller. Apart from this, it also reduces the risk of prostate cancer.

Side Effects of Maca Root

The Maca Route is not harmful anyway. But people in Peru believe that the latest Maca Route has a negative effect on your health. Therefore it should always be boiled.

Apart from this, if you have thyroid problems then be cautious with the Maca Route. There is a compound named Goitrogens in the Maca Routine, which affects the thyroid gland. Along with this, it also affects the activities of thyroid. However, pregnant and lactating women should take care of the Maca root only after consulting the doctor.


Today in this article we have told you about the advantages of maca use and maca loss. If you want to know more about this, you can also ask by commenting in the comment box below.

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