In this article we are going to review ALA mean Alpha Lipoic Acid that is manufactured by Zenith Nutrition. ALA is a vitamin like chemical that is used as antioxidant. It mostly find in Yeast, liver, kidney, spinach, broccoli, and potatoes. Basically ALA is a Fatty acid that is available in mitochondria. It help to increase energy level and decrease Glucose in our body.
ALA is used with L-Carnitine. ALA provide short reduction of oxidation by increasing anti-oxidant co-enzyme in our body. It also known as thioctic acid, 2-dithiolane-3-pentanoic acid, Tiolepta.
Zenith Nutrition making nutritional products includes vitamins, minerals, probiotics, standardized herbal concentrates and amino acids. In all Zenith product having good and clinically approved dosages in every supplement.
Zenith Alpha Lipoic Acid Supplement Fact
Whenever i buy any multi nutritional supplement and other product which we are consuming on daily basis i always check out supplement fact table that what is added in supplement.
|Serving Size- 1 Veg Capsule||No. of Serving- 120|
|Amount Per Serving|
|Alpha Lipoic Acid||300mg|
|Veg Capsule, Dicalcium Phosphate|
Alpha Lipoic Acid Benefit
As we told you in 1st paragraph that it is a antioxidant that decrease oxidation and prevent cell damage. Here we are share some more benefit of ALA.
- Preserves Eye Health
- Fights Diabetes and Diabetic Complications
- Prevents Memory Loss and Cognitive Decline
- Helps Boost Glutathione
- Might Help Protect Skin from Damage
- Cell Damage Protection
- Use Glucose as Fuel
- Slow Aging
- Prevent Heart disease
- protect genetic materiel
- Prevent cancer
- Protect Liver
- Improve Physique
Alpha Lipoic Acid Dosages
Whenever we start any supplement we should know that how much dosages is enough and what is over-dosages. Here we are going to tell you how much dose in enough for your goal and when you take ALA supplement.
Here is some categorized dose that you can follow:-
- 50-100mg for normal person that want to use for antioxidant purpose.
- 200-400mg with L-carnitine to drop your body fat and improve physique (With high carb and high protein Meal/post-workout meal).
- 600mg per day for diabetes patient (Divided into 3-4 part).
- 600-1800mg per day for neuropathy and diabetes neuropathy Patient.
Alpha Lipoic Acid Food
Supplement are that you also can take from food this is key difference between supplement and medicine. Here we are telling you some food that contain ALA.
- Red meat
Alpha Lipoic Acid Side Effects
If you having some medical condition than it can side effect otherwise there are no side effect of taking ALA. Here we are going to tell you some side effect that you may faced if you are taking high doses.
- Low Blood Sugar Level
- allergic skin reactions
- Mouth Rash
Zenith Alpha Lipoic Acid Effectiveness
Zenith Alpha Lipoic Acid is good supplement that provide sufficient value of ALA for improve your Physique. It Help to use your carb food as energy faster than normal function that mean your blood glucose level will under control. It also Water and Fat soluble that easily mix in our bloodstream.
Zenith Alpha Lipoic Acid wil give you awesome result if you take it with L-Carnitine. If you are taking high Alcohol than you should not use ALA because Alcohol decrease vitamin B level and ALA also lower your Vitamin B level. I suggest you if you want use it for general health you use it with biotin supplement. You can buy this supplement from Zenith Store